Eat And Run Audiobook

An inspiring book written by Scott Jurek, a champion ultra-runner man who found a plant-based diet helped him to be a better athlete.

Out of Office - Family Priority

Yesterday I chose the best kind of procrastination: Spend time with my son.

When deciding which important task to tackle next, I tried something new. I stepped back and looked at my responsibilities. Not just the employees, customers and suppliers...

Squats

"Don't lift your heels!" - my wife (every time I'm doing squats)

I couldn't keep my heels on the ground until I found this article

Rather than trying to go straight down to sit down on my heels, I now imagine I'm sitting down on a chair. Suddenly...

Writing Letters in LaTeX

Sometimes I simply love doing stuff the nerdy way and waste more time really digging into stuff.

Today I had to write a letter because I want to end my cable subscription. No online form or e-mail can do that. They make you jump through hoops and...

Remove PDF Protection

Sometimes I get write protected PDF files. There are colorful programs and apps I could install to modify them. On macOS, I use ghostscript in the commandline to liberate the file. This example takes a file called encryptedfilename.pdf and creates...