A man with brains and a shovel

A blog about goals and obstacles, motivation and procrastination, life's random events and getting things done.

Eat And Run Audiobook

An inspiring book written by Scott Jurek, a champion ultra-runner man who found a plant-based diet helped him to be a better athlete.

If you want to listen to it as an mp3 file, you can download it with the great command line tool youtube-dl

$ youtube-dl -x --audio-format=mp3