A man with brains and a shovel

A blog about goals and obstacles, motivation and procrastination, life's random events and getting things done.


"Don't lift your heels!" - my wife (every time I'm doing squats)

I couldn't keep my heels on the ground until I found this article

Rather than trying to go straight down to sit down on my heels, I now imagine I'm sitting down on a chair. Suddenly my heels stay on the ground.